Distance: 1.5 miles
Time: 14m33s
I'm sure this time that today's 1½ miler will be the last time my long run will be so short! Next week I'll be starting to increase it to 2 miles for a while, then 3 and 4 and .... 10 and 16 and 20 until the big one on Sunday 26th April 2009.
Today I officially filled in my golden bond application form, so I'm now signed up. Bring it on...
Centre bans over 230 illegal betting, gambling and loan apps
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Last year in October, the centre issued a strict advisory against
showcasing betting advertisements on over-the-top (OTT) platforms, such as
Netflix, Hot...
1 day ago
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