Distance: 1.5 miles
Time: 14m33s
I'm sure this time that today's 1½ miler will be the last time my long run will be so short! Next week I'll be starting to increase it to 2 miles for a while, then 3 and 4 and .... 10 and 16 and 20 until the big one on Sunday 26th April 2009.
Today I officially filled in my golden bond application form, so I'm now signed up. Bring it on...
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
alone! This article will guide you through the variables determining
calorie bur...
1 month ago
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