Time: 9m08s
Off out tonight, so to save time I ran my mile at lunchtime again. It seemed pretty hard work whilst I was doing it, and I was wondering how long I have to put up with the struggle before running gets easier again. Perhaps it doesn't, perhaps I just get used to it. Nevertheless I persevered and kept on running. No pain no gain and all that. When I got to the mile, I was pleasantly surprised to see how quickly I'd done it. I think I need to find a way to run at a more relaxed pace. A 9 minute mile is a very good marathon pace, but it's still early days. Perhaps my pace will naturally slacken off when I up my mileage in a month or so.
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