Distance: 1 mile
Time: 9m46s
Right, time to start getting fit again. I need to plan my cross training, and improve my diet. Out goes the chocolate, cake, biscuits and alcohol. In comes pasta, juice, fruit and water. From next week I think I'll try to get some order to my training. Something like:
Monday - swim / row (no running)
Tuesday - cycle to work, lunchtime run
Wednesday - lunchtime run
Thursday - cycle to work, lunchtime run
Friday - evening run
Saturday - morning run, afternoon stepping
Sunday - "long" run
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
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1 month ago
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