Tuesday, 16 September 2008

Plan to get fit

Distance: 1 mile
Time: 9m46s

Right, time to start getting fit again. I need to plan my cross training, and improve my diet. Out goes the chocolate, cake, biscuits and alcohol. In comes pasta, juice, fruit and water. From next week I think I'll try to get some order to my training. Something like:
Monday - swim / row (no running)
Tuesday - cycle to work, lunchtime run
Wednesday - lunchtime run
Thursday - cycle to work, lunchtime run
Friday - evening run
Saturday - morning run, afternoon stepping
Sunday - "long" run
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Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
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