Distance: 1 mile
Time: 8m29s
I bumped into a friend at lunch, just off for a 5k run. He's doing the Abingdon marathon next month, so is in some serious training. He did a 5 mile run last week at a 7-minute-mile pace. Well above my best! Still he spurred me on to head out for a fast mile (fast for me anyway...)
A zippy 8½ minutes, and afterwards I'm not even tired out. A good sign.
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
alone! This article will guide you through the variables determining
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1 month ago
1 comment:
http://www.fieggen.com/shoelace/index.htm ..... someone needs to get out more!!
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