Wednesday, 24 September 2008

It's not a flugelbinder

Distance: 1 mile
Time: 8m29s

I bumped into a friend at lunch, just off for a 5k run. He's doing the Abingdon marathon next month, so is in some serious training. He did a 5 mile run last week at a 7-minute-mile pace. Well above my best! Still he spurred me on to head out for a fast mile (fast for me anyway...)

A zippy 8½ minutes, and afterwards I'm not even tired out. A good sign.
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1 comment:

Heidi said...

http://www.fieggen.com/shoelace/index.htm ..... someone needs to get out more!!

24 September 2008 at 13:49

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Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
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