Distance: 3 miles
Time: 26m38s
Mile 1 - 9m00s
Mile 2 - 8m56s
Mile 3 - 8m42s
Another three miles today, and each one in a 9-minute-mile pace or less. In fact the first mile took me exactly 9m00s00ms... This brings my total mileage for the month to 61 miles, and tomorrow's mile will give me an average of 2 miles per day for the whole of December.
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
alone! This article will guide you through the variables determining
calorie bur...
4 weeks ago
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