Tuesday, 23 December 2008

Takin it easy....

Distance: 3 miles
Time: 31m05s
Mile 1 - 10m21s
Mile 2 - 10m34s
Mile 3 - 10m10s

A slow steady jog this evening. Nothing too strenuous. Apart from anything else running in the dark is hard, especially along the main road when sight of the footpath temporarily disappears in the moving shadows thrown by the headlights from passing cars... Luckily now the winter solstice has been and gone, the days will start to get longer again. Spring will soon be here. As will the Marathon. My 16-week training plan starts in earnest on 5th Jan.
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Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
Have you signed up to the national donor register? If you haven't yet done so, please think about it, and let your family know your wishes.
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Join the NHS Organ Donor Register
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