Distance: 750m
Crawl: 30 lengths
Last swim of the year in Didcot, and I managed another 30 lengths today. Next week during the hols I think I may attempt another 1k in Abingdon (the pool is much nicer there!), but will have to see how things pan out over the festive period.
Given that I'm now down to 12st12lb I really do want to keep up my routine of exercise 6 or 7 times a week!
How Many Calories Do You Burn Running A 10K?
-
Are you curious about the calories you torch during a 10K run? You’re not
alone! This article will guide you through the variables determining
calorie bur...
4 weeks ago
No comments:
Post a Comment