Distance: 1 mile
Time: 7m14s
I've run a new fastest time for a "mile" lap of the village. Having spent an hour warming up and stretching with a yoga DVD, I set off out for my usual Wednesday fast lap. Now the "mile" I run round Stanford in the Vale is actually about 1.1 miles, and the "mile" I run at lunchtime at work is about 1.03 miles. So today's lap in 7m14s would have been the equivalent of a 6m46s lap at Milton Park!
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Are you curious about the calories you torch during a 10K run? You’re not
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1 month ago
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