Distance: 1 mile
Time: 7m06s
Another quick one today. Perhaps if I hadn't have been overcautious of the pavement conditions, I might have done it in under 7 minutes again, but I'm still happy that I can now consistently run a fast mile in around 7 minutes. This equates to a marathon pace of about 9 minutes (a 4-hour finish time). This is much better than I would have hoped for in my first 26-miler. And even if I don't manage that in April, at least it gives me the confidence now that I will be able to run a good race, regardless of how long it actually takes me on the day.
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