Time: 30m43s
10m08s
10m35s
10m00s
A deliberately slow run this evening. Partly because it was dark, so difficult to see where I'm running at times. Partly as this was just a relaxing run where I wanted to up the distance slightly (for a "short" run), but not push myself too far. There will be many runs like this over the coming weeks, where distance is more important than speed. Time on my feet. Half an hour running is good.
The extra distance today earns me a day off tomorrow. The it's the Santa Fun Run on Sunday.Still time to sponsor me at:
http://my.artezglobal.com/
or Lauren at:
http://my.artezglobal.com/
And now I shall leave with the words of relaxation that I learnt at yoga this week:
May I have loving kindness
May I be well
May I be peaceful and content
May I be happy
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