Distance: 2 miles
Time: 16m19s
Mile 1 (out) - 8m19s
Mile 2 (back) - 8m00s
I seem to be getting good at setting a good pace on the mile out to Sutton Courtenay at lunch, and then running back in a faster time. All I need to do is multiply this effort by 13.1 over the course of the next 4 months 14 days 19 hours...
Time to get my 16-week training plan sorted I think.
Was it this cold last winter? I can't say it's much fun running on cold days like today, but I've got myself into a good pattern now of running at least 4 or 5 times a week, so it's become a habit to get out and get running, even if I don't much feel like it.
UAE: How a 200 crore wedding put Mahadev app under the ED Scanner; Details
here
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After Bollywood star Ranbir Kapoor was summoned by the Indian authority
Enforcement Directorate (ED), it put a light on the Mahadev Online Book
Betting a...
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