Distance: 2 miles
Time: 16m19s
Mile 1 (out) - 8m19s
Mile 2 (back) - 8m00s
I seem to be getting good at setting a good pace on the mile out to Sutton Courtenay at lunch, and then running back in a faster time. All I need to do is multiply this effort by 13.1 over the course of the next 4 months 14 days 19 hours...
Time to get my 16-week training plan sorted I think.
Was it this cold last winter? I can't say it's much fun running on cold days like today, but I've got myself into a good pattern now of running at least 4 or 5 times a week, so it's become a habit to get out and get running, even if I don't much feel like it.
How Many Calories Do You Burn Running A 10K?
-
Are you curious about the calories you torch during a 10K run? You’re not
alone! This article will guide you through the variables determining
calorie bur...
1 month ago
No comments:
Post a Comment