No exercise today. A ten miler planned for tomorrow, but with temps of 27ºC it'll be a fun run! I'll make sure I take it slow, and have plenty of water & lucozade sport with me.
Then on Sunday I'm planning on taking part in the Great Gym Challenge
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
alone! This article will guide you through the variables determining
calorie bur...
1 month ago
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