Friday, 30 July 2010

Day 48 - Friday 30th July: Rest

I was planning to cycle to work today, but when I woke up I decided I simply didn't have enough energy.
I've already run over 20 miles this week, swam 1k, been to 4 gym classes and done a 10k gym challenge.
Added to that I don't seem to be able to get myself off to bed before midnight, so I need a day off today.
This is no bad thing, and I think that I should be more careful to ensure I schedule complete rest days into  my training plan.
Back to a gentle run tomorrow (to take me over 100 miles run in July), followed by a half marathon distance training run on Sunday.
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Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
Have you signed up to the national donor register? If you haven't yet done so, please think about it, and let your family know your wishes.
Give the gift of life.
Join the NHS Organ Donor Register
Organ Donor Line 0845 60 60 400
http://www.uktransplant.org.uk/register