Stability Ball: 30 minutes
LBT: 30 minutes
Body Burn 50/50: 45 minutes
Yogalates: 1 hour
For a change this week, I was not the only bloke doing Stability Ball. Amy promised us the tough exercise we did last week, but I had to admit I couldn't remember it. I think I must've blocked out the pain..? The half hour whizzed by, and the other three left.
Onto Legs, Bums & Tums (not Lettuce, Bacon & Tomato) - and I'm the only participant. This is great, 'cos I get a half hour 1:1 personal training session, tailored just to me! Amy decides to make it quite tough, especially when I tell her I can't feel the burn in the lunges. She makes me hold the lunge at the bottom and keep it there for a count of about 100. Ok, it was just 8, but boy did I feel the burn! She gave me tips about crunches, and got me to do some twisting ones whilst she threw a medicine ball at me, not one you can do in a full class.
Next up it's 50/50 and this is mostly easy compared to the previous half hour. That is until we do squats, followed by balancing on one leg, at which point the burning lunges from LBT take their toll...
Lastly I finish the evening with an hour's Yogalates, which has some new moves which I find hard. One is lying on your side, propped up on one arm, lifting both legs up off the floor, and moving them back and forth in a scissors movement. Sounds easy? You should try it (after 2½ hours exercise first!)
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