Run: 2.46 miles
Time: 21 minutes 02 seconds
Today's run called for a "10 minute jog", but that hardly seemed worth lacing my trainers up for, so I decided to run out to Hatford & back, in about 20 minutes or so. This takes me comfortably over the 100 mile mark for July, and means I've also clocked up 495 miles in my "new" trainers which I bought in February. One more long run in them, and I'll break out a brand new pair to last me the rest of the year.
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
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