Distance: 1km
Crawl: 40 lengths
Another good session in the pool. It was quite busy this evening, but I stuck to the "fast lane", alternately being overtaken and overtaking other swimmers. There were about 5 of us at one point - and I was the slowest. Two girls steadily swam back & forth without stopping, so overtook me every 4-5 lengths. Two blokes who were obviously faster than me stopped every two lengths for a huge breather. I guess they were timing themselves against the pool clock, and had to keep waiting for the next minute to clock up before setting off again.
Overall though, it was good - as I made the 40 lengths in about 35 minutes.
Then when I got home and my pasta-egg-mayo-noodles&peas was cooking, I did 70 crunches as part of a new daily plan to do 60-100 sit-ups - called "abs of steel" (thanks to @Sall_y on twitter).
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