Run: 12.00 miles
Time: 1 hour 56 minutes 44 seconds
After my birthday weekend seeing loads of bands at the Truck Festival in Steventon, it was back to the training today, and the delayed weekend 12-miler. I set off at a steady pace, and stuck to it. I wanted to take it slow, about 10-minute-mile pace, but not any slower than that, and actually made it a bit faster completing exactly 12 miles in just 45 seconds more than it took to run the Milton Keynes Half.
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Are you curious about the calories you torch during a 10K run? You’re not
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1 month ago
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