Distance: 7.2m
Time: 29m55s
Avg speed: 14.4mph
Max speed: 31.3mph
I guess sooner or later (possibly sooner) I'll need to think about wearing my leggings and a long sleeved t-shirt when I cycle in. It was a bit chilly this morning, though not once I'd got going. A good cycle in today, breaking the half hour time from Hanney. Annoyingly however, I decided to take my spare jeans home on Friday, so I'm now stuck at work wearing shorts for the rest of the day!
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
alone! This article will guide you through the variables determining
calorie bur...
1 month ago
1 comment:
I'll bet that brings some comments today!
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