Distance: 1 mile
Time: 7m44s
Back to running at work today, and I made it round the "mile" in 7m44s - so that makes the last three times I've done it: 7m46s; 7m45s and 7m44s. Have I found my inner pace? It's a very good coincidence that I've managed such consistency ... I hope I keep it up.
Centre bans over 230 illegal betting, gambling and loan apps
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Last year in October, the centre issued a strict advisory against
showcasing betting advertisements on over-the-top (OTT) platforms, such as
Netflix, Hot...
1 day ago
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