Distance: 1 mile
Time: 7m44s
Back to running at work today, and I made it round the "mile" in 7m44s - so that makes the last three times I've done it: 7m46s; 7m45s and 7m44s. Have I found my inner pace? It's a very good coincidence that I've managed such consistency ... I hope I keep it up.
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
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1 month ago
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