Distance: 1 mile
Time: 9m28s
Having run perhaps a bit too fast on Wednesday, I decided to take a couple of days off. Any day off in my training plan is allowed, especially at this stage. As long as I don't make a habit of extra days off, then it's a good thing to help me get stronger from the rest. Anyway, back out this evening for a more gentle mile, and got round in a rather easy 9m28s. If I'd have said a mile in 9½ minutes was "easy" a few months ago, I don't think I would have believed myself. The last of the two milers tomorrow, next month I up it to three.
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