Saturday, 25 October 2008

Takin' it easy...

Distance: 1 mile
Time: 9m28s

Having run perhaps a bit too fast on Wednesday, I decided to take a couple of days off. Any day off in my training plan is allowed, especially at this stage. As long as I don't make a habit of extra days off, then it's a good thing to help me get stronger from the rest. Anyway, back out this evening for a more gentle mile, and got round in a rather easy 9m28s. If I'd have said a mile in 9½ minutes was "easy" a few months ago, I don't think I would have believed myself. The last of the two milers tomorrow, next month I up it to three.
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Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
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