Distance: 2.5 miles
Time: 23m32s
Mile 1 - 9m10s
Mile 2 - 9m32s
½ mile - 4m50s
In order to gradually move up to three miles again next month, I decided to make it 2½ miles today. And since the miles round the village are actually a bit more, I ran over a tenth of a marathon today, at a pace that would see me complete the full distance in under 4 hours.
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
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1 month ago
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