Sunday, 26 October 2008

Increasing the miles

Distance: 2.5 miles
Time: 23m32s

Mile 1 - 9m10s
Mile 2 - 9m32s
½ mile - 4m50s

In order to gradually move up to three miles again next month, I decided to make it 2½ miles today. And since the miles round the village are actually a bit more, I ran over a tenth of a marathon today, at a pace that would see me complete the full distance in under 4 hours.
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Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
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