Distance: 1 mile
Time: 8m05s
A relaxing run round the block today. A bit brisk when I headed off, but soon warmed up. I managed the mile today without pushing myself, so was barely out of breath at the end.
I dunno if I'll be feeling so enthusiastic about today's exercise when I get home in the heavy showers/light snow*
* delete as applicable depending on whether you believe today's BBC weather forecast for the next 5 days or next 24 hours respectively.
How Many Calories Do You Burn Running A 10K?
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