Distance: 1 mile
Time: 8m00s
Luckily the frozen ground has mostly thawed now, so I managed to keep a good pace for my lunchtime run today. Unlike the car park at work this morning, which was like an ice rink, and a colleague ended up slipping over in a bambi-doing-the-splits stylee (I didn't laugh, honest). I took it steady on my run just in case, as the shady patches did still feel a bit slippy. Where did this sudden cold snap come from? Hope it's not here to stay...
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
alone! This article will guide you through the variables determining
calorie bur...
1 month ago
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