7+ mile week

Distance: 1 mile
Time: 9m42s

I've run 7 miles since Sunday, it'll be 8 tomorrow if I manage to get out for another one. This is all good, as I've been running 5 miles a week for a while now, and now it's time to gradually increase the distances. I still haven't worked out exactly when my "in-full-training" plan comes into effect. Since the 2009 London Marathon is a week later next year than it was this, it could be as late as the first week of January that I need to commence the plan proper. But in order to avoid another injury, I'm gradually easing myself into running the kind of miles I need to - so that 40+ mile weeks come next March won't be too much for me.