Distance: 7.3m
Time: 32m13s
Avg speed: 13.6mph
Max speed: 28.9mph
This morning I felt pretty good, the weather was fine and I thought I'd be able to get to work in under half an hour from Hanney. It didn't feel windy today, so there were no hard stretches to overcome. Although maybe the same lack of wind meant there was nothing behind me to push me on either.Then when I hit Milton interchange there was a lot of traffic. Not great. Especially when some daft woman tried to pull out in front of me from the Milton Village turn...
So not a bad cycle in. My cycle computer is still being annoying however. Even stopped it has carried on recording. So now it reads that I've done 9.6 miles in 46 minutes, averaging 12.3mph and topping out at 76.3mph!
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Are you curious about the calories you torch during a 10K run? You’re not
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