Overtaking backmarkers

Distance: 3 miles
Time: 28m33s

Mile 1 - 8m50s
Mile 2 - 9m50s
Mile 3 - 9m53s

Set off a bit too quickly again today. I need to learn to take it steady on lap one I think.

The closing stage of lap two was a bit frustrating, as there was a slow pedestrian walking along the pavement. There wasn't enough room to overtake them on the road before the parked cars, nor really enough gap to have cut across in front of them anyway as I was just about to turn left up a footpath. So since there were no blue flags about to warn them to give me room to pass, I had to stop to a dead slow walking pace behind them, until I could head off again.

Still, I'm back up to three miles on a Sunday. I need to put together my structured plan ready for next month when the miles start to ramp up.