Sunday 16 November 2008

Drowning like a rat

Distance: 4 miles
Time: 37m53s

Mile 1 - 9m09s
Mile 2 - 9m23s
Mile 3 - 9m24s
Mile 4 - 9m57s

Today I tried to pace myself evenly for a four mile run, and thought I'd set off at a slow comfortable pace. I was a bit surprised that just over 9 minutes felt so easy. However it rained towards the end of the mile, and then chucked it down for much of the 2nd. By the 4th mile I was flagging, wet through and a bit cold. Nothing that a hot shower and a plate of brown pasta wouldn't sort out!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
Have you signed up to the national donor register? If you haven't yet done so, please think about it, and let your family know your wishes.
Give the gift of life.
Join the NHS Organ Donor Register
Organ Donor Line 0845 60 60 400
http://www.uktransplant.org.uk/register