Distance: 1 mile
Time: 8m36s
Another "slow" one today, although 8½ minutes ain't bad for a slow run. In the wet too. This brings my total for November so far up to 14 miles.
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
alone! This article will guide you through the variables determining
calorie bur...
1 month ago
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