Distance: 1 mile
Time: 8m24s
Another easy jog this lunchtime, my 40th run since I got back from holiday in September. And in that time I've lost a stone in weight, and dropped two jeans sizes. As a break from green tea this afternoon, I'm enjoying¹ a cup of Dr Stuart's Detox tea. A cleansing herbal infusion dandelion and burdock, sage, ginger, peppermint and spearmint.
¹ actually I might have to redefine the word "enjoying" here, but I'm sure it's good for me really.....!
How Many Calories Do You Burn Running A 10K?
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