Distance: 7.3m
Time: 29m57s
Avg speed: 14.7mph
Max speed: 26.0mph
I was looking forward to this morning's cycle in, as the forecast was sunny. I didn't spot the forecast say it was cold and windy too, but luckily most of the wind was behind me, so I soon found myself zipping along at 18mph and warmed up. Annoyingly the traffic down Steventon hill towards Milton was too heavy to get above 26mph today, but I still broke the half hour for the journey in. I almost feel ready to make the trip in all the way from home, another five miles each way. Maybe in another week or so...
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
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1 month ago
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